Avocado fruit Has Nutrition Ingredients is very complete, avocado fruit has a distinctive feature of the other fruits, because fruits contain unsaturated fats up to 20-30 times more than fruit other.
The Avocado Fruit Benefits for the Body is:
- Beauty , if made avocado masks is able to smooth the skin, remove wrinkles on the face etc..
- Health , Fruit Avocado able to reduce blood cholesterol levels (LDL), Preventing Stroke, prevent cancer, and prevent heart attacks. Prevent free radicals relieve pre-menstrual syndrome Preventing anemia and heart attack
Avocado Nutritional Content :
Vitamin A: 660 mg
Vitamin C: 82 mg
Phosphorus: 95 mg
Calcium: 23 mg
Substance Iron: 1.4 mg
Sodium: 9 mg
Potassium: 1.3 mg
Niacin: 8.6 mg
Well, here's how to make avocado juice is correct:
Avocado Juice Ingredients:
- 3 avocado old 100 ml sugar syrup mocha syrup 100 ml 100 g ice cubes, crushed 4 tablespoons sweetened condensed milk chocolate
How to make Avocado Juice:
- Scratching flesh avocado. Put in the blender bowl. Add sugar syrup. Blend until smooth. Put the mocha syrup into 2 serving glasses. Pour the smooth avocado that has been in the blender before. Give an ice cube. Flush with sweetened condensed milk. Serve immediately.
To 2 cups
Good luck ...!!