Benefits And How To Make Avocado Juice

Avocado fruit Has Nutrition Ingredients is very complete, avocado fruit has a distinctive feature of the other fruits, because fruits contain unsaturated fats up to 20-30 times more than fruit other.

The Avocado Fruit Benefits for the Body is:

1. Beauty , if made avocado masks is able to smooth the skin, remove wrinkles on the face etc..
2. Health , Fruit Avocado able to reduce blood cholesterol levels (LDL), Preventing Stroke, prevent cancer, and prevent heart attacks.
Prevent free radicals relieve pre-menstrual syndrome Preventing anemia and heart attack

Avocado Nutritional Content :

Vitamin A: 660 mg

Vitamin C: 82 mg

Phosphorus: 95 mg

Calcium: 23 mg

Substance Iron: 1.4 mg

Sodium: 9 mg

Potassium: 1.3 mg

Niacin: 8.6 mg

Well, here's how to make avocado juice is correct:

Avocado Juice Ingredients:

• 3 avocado old
100 ml sugar syrup mocha syrup 100 ml 100 g ice cubes, crushed 4 tablespoons sweetened condensed milk chocolate

How to make Avocado Juice:

1. Scratching flesh avocado. Put in the blender bowl.
Add sugar syrup. Blend until smooth. Put the mocha syrup into 2 serving glasses. Pour the smooth avocado that has been in the blender before. Give an ice cube. Flush with sweetened condensed milk. Serve immediately.

To 2 cups

Good luck ...!!